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This cool delicious shake will keep you refreshed and feeling great anytime in the year! Feel free to post a picture of your shake! I would love to see how it turned out!
Ingredients
- 1 cup milk
- 3 tablespoons white sugar
- 1 teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 8 ice cubes
Directions
Step 1
Combine milk, sugar, vanilla extract, cinnamon, and ice in a blender; blend on high until smooth. Pour milkshake into a glass.
Cook’s Note:
If you are looking for more of a really cold shake, then you can leave it in your fridge for 5 to 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 281 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat3g | 16% |
| Cholesterol20mg | 7% |
| Sodium106mg | 5% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber0g | 1% |
| Total Sugars49g | |
| Protein8g | |
| Vitamin C1mg | 3% |
| Calcium297mg | 23% |
| Iron0mg | 1% |
| Potassium377mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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