This delicious pie is loaded with crawfish and fresh vegetables. Even the pickiest of eaters will enjoy crawfish when you make this pie!
Ingredients
- 1 (9 inch) prepared deep-dish pie crust
- ¼ cup butter
- 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped celery
- 1 ½ teaspoons salt
- ½ teaspoon ground cayenne pepper
- 1/8 teaspoon white pepper
- 1 cup diced tomatoes
- 12 ounces peeled crawfish tails
- 2 tablespoons all-purpose flour
- 1 cup water
Directions
Step 1
Place the pie crust into a deep-dish pie plate.
Step 2
Melt butter in a large skillet over medium heat, and cook and stir the onion, green pepper, celery, salt, cayenne pepper, and white pepper until the vegetables are tender and the onion is translucent, about 5 minutes. Stir in the tomatoes and crawfish tails, reduce heat to medium-low, and cook for about 3 minutes to blend flavors, stirring occasionally.
Step 3
Whisk flour and water together in a bowl until the mixture is smooth, and pour the flour mixture into the skillet. Bring the filling to a simmer, and cook, stirring constantly, until the mixture thickens, about 5 minutes. Remove from heat and allow to stand for 20 to 30 minutes to finish thickening.
Step 4
While filling is cooling, preheat oven to 400 degrees F (200 degrees C). Pour the filling into the prepared pie crust, and bake in the preheated oven until the crust is golden brown and the filling is hot and bubbling, 30 to 40 minutes. Cool for 10 minutes before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 286 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat8g | 38% |
Cholesterol79mg | 26% |
Sodium845mg | 37% |
Total Carbohydrate20g | 7% |
Dietary Fiber2g | 9% |
Total Sugars3g | |
Protein10g | |
Vitamin C17mg | 83% |
Calcium48mg | 4% |
Iron2mg | 8% |
Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this