I love corn chowder. This robust recipe is hearty and filling.
Ingredients
Roux
- 3 tablespoons butter
- 2 tablespoons all-purpose flour
- 4 ears corn, kernels cut from cob
- 2 tablespoons olive oil, divided
- 1 onion, diced
- 1 cup shredded carrot
- 1 stalk celery, chopped
- 1 clove garlic
- 4 cups chicken broth
- 4 red potatoes, cut into bite-size pieces
- 2 cups light cream
- 1 (15 ounce) can cream-style corn
- 1 teaspoon finely chopped parsley
- salt and ground black pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Combine corn kernels and 1 tablespoon olive oil in a baking dish; stir to coat corn kernels in oil.
Step 3
Roast corn in preheated oven for 20 minutes.
Step 4
Heat 1 tablespoon olive oil in a large pot over medium heat. Cook and stir onion, carrot, celery, and garlic in the olive oil until tender, 5 to 7 minutes. Stir chicken broth, roasted corn, potatoes, light cream, cream-style corn, parsley, salt, and pepper into the vegetable mixture; bring to a boil.
Step 5
Melt butter in a small skillet over medium-low heat; stir flour into melted butter and whisk until a paste forms and begins to thin, about 5 minutes.
Step 6
Stir roux into the chowder; continue cooking until chowder is thickened, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 313 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat11g | 53% |
Cholesterol54mg | 18% |
Sodium729mg | 32% |
Total Carbohydrate31g | 11% |
Dietary Fiber3g | 12% |
Total Sugars6g | |
Protein6g | |
Vitamin C11mg | 57% |
Calcium78mg | 6% |
Iron1mg | 5% |
Potassium466mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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