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This is a wonderful microwave recipe that gets me going every morning! It’s made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.
Ingredients
- ¾ cup old-fashioned rolled oats
- ½ teaspoon ground cinnamon, or to taste
- ¼ cup dried cranberries
- ½ cup frozen blueberries
- ¼ teaspoon ground turmeric (Optional)
- 1 pinch ground ginger (Optional)
- 1 cup water
- ¼ cup orange juice, or as needed
Directions
Step 1
Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 4% |
| Sodium13mg | 1% |
| Total Carbohydrate85g | 31% |
| Dietary Fiber10g | 37% |
| Total Sugars33g | |
| Protein9g | |
| Vitamin C38mg | 192% |
| Calcium64mg | 5% |
| Iron3mg | 18% |
| Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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