These cranberry-oatmeal muffins are a yummy, not-too-sweet, morning treat with the perfect combination of grainy goodness and tart berries.
Ingredients
- 1 cup unsweetened applesauce
- 1/3 cup canola oil
- ¼ cup orange juice
- 1 large egg, slightly beaten
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- ½ cup regular oats, uncooked
- ½ cup dark brown sugar
- ¼ cup white sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ¼ cups chopped fresh cranberries
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Step 2
Combine applesauce, oil, orange juice, egg, and vanilla extract in a large bowl; mix well.
Step 3
Combine whole wheat flour, all-purpose flour, oats, brown sugar, white sugar, cinnamon, baking soda, and salt in another bowl. Add dry mix to wet mix, stirring just until moistened. Gently fold in cranberries; do not overmix. Divide batter evenly between the prepared muffin cups.
Step 4
Bake in the preheated oven until tops spring back when lightly pressed and muffins are light golden brown, 15 to 25 minutes. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Cook’s Notes:
You can use frozen cranberries instead of fresh.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 214 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 4% |
Cholesterol16mg | 5% |
Sodium212mg | 9% |
Total Carbohydrate35g | 13% |
Dietary Fiber3g | 10% |
Total Sugars16g | |
Protein4g | |
Vitamin C4mg | 22% |
Calcium21mg | 2% |
Iron1mg | 7% |
Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this