This is one fast and totally addicting recipe. It’s easy to adjust to your tastes or what’s in your cupboard – try adding chocolate chips, coconut, raisins, cherries or a spoonful of peanut butter. You’ll be making this every week.
Ingredients
- 2 cups quick-cooking oats
- 1 cup old-fashioned oats
- ½ cup hulled pumpkin seeds
- ½ cup slivered almonds
- 1 cup mixed nuts
- 1 cup dried cranberries
- 1 (14 ounce) can sweetened condensed milk
Directions
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Line a 13×9-inch pan with lightly-greased parchment paper; an inch or so of parchment paper should stick up on 2 sides to form lifting handles.
Step 2
Mix the quick-cooking oats, old-fashioned oats, pumpkin seeds, almonds, mixed nuts, cranberries, and sweetened condensed milk together in a bowl; spread into the prepared pan, evenly pressing into the corners and out to the sides.
Step 3
Bake in the preheated oven until the edges are golden brown, 20-25 minutes, using slightly less time for chewier bars and slightly more time for crunchier bars.
Step 4
Allow the the bars cool for 5 minutes in the pan before using the parchment paper to lift them from the pan. Use a sharp knife to cut into bars. Let the bars cool completely and store in an airtight container.
Cook’s Note
It's easy to press the oat mixture into the pan using wet hands or a wet spatula. The water keeps the oat mixture from sticking to you or your utensil.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 169 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat2g | 9% |
Cholesterol6mg | 2% |
Sodium60mg | 3% |
Total Carbohydrate22g | 8% |
Dietary Fiber2g | 8% |
Total Sugars13g | |
Protein5g | |
Vitamin C1mg | 3% |
Calcium63mg | 5% |
Iron1mg | 7% |
Potassium169mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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