Cranberry Lentil and Quinoa Salad

Cranberry Lentil and Quinoa Salad

A healthy, protein-packed lentil quinoa salad.

Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
60 mins
Total Time:
2 hrs
Servings:
12

Ingredients

Salad

  • 1 cup dried lentils
  • 2 bay leaves, divided (Optional)
  • water to cover
  • 2 cups water
  • 1 cup quinoa

Dressing

  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 tablespoon white wine vinegar
  • ¼ teaspoon salt
  • 3 tablespoons olive oil
  • ground black pepper to taste
  • ½ cup coarsely chopped walnuts, toasted
  • ½ cup dried cranberries, or to taste
  • ½ cup crumbled feta cheese
  • 1 small green onion, finely chopped

Directions

Step 1
Place lentils and 1 bay leaf in a saucepan with enough water to cover; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse lentils with cold water until cool, then transfer to a large bowl.

Step 2
Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.

Step 3
Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.

Step 4
Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts (per serving)

205
Calories
9g
Fat
25g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 205
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 9%
Cholesterol6mg 2%
Sodium123mg 5%
Total Carbohydrate25g 9%
Dietary Fiber7g 23%
Total Sugars5g
Protein8g
Vitamin C3mg 13%
Calcium55mg 4%
Iron2mg 12%
Potassium266mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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