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I adapted this from a Real Simple magazine recipe and I think it’s just great!
Ingredients
- 4 cups old-fashioned rolled oats
- 1 cup sliced almonds
- ½ cup unsweetened shredded coconut
- ¼ cup raw cashews
- ¼ cup whole raw hazelnuts
- ¼ cup raw sunflower seeds
- ¼ cup unsalted pumpkin seeds (pepitas)
- ½ cup pure maple syrup
- 2 tablespoons safflower oil
- ½ teaspoon kosher salt
- ½ cup dried cranberries
- ½ cup dried hibiscus petals, coarsely chopped
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Pour oats, almonds, coconut, cashews, hazelnuts, sunflower seeds, and pumpkin seeds onto a rimmed baking sheet. Add maple syrup, oil, and salt; toss together until evenly coated.
Step 3
Bake in the preheated oven, tossing once, until golden and crisp, 25 to 30 minutes. Add cranberries and hibiscus petals and toss with a spoon to combine. Let cool.
Cook’s Note:
Use 1 cup dried fruit of your choice (raisins, cherries, cranberries, or currants). I will be adding flax seeds next time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 10% |
| Sodium43mg | 2% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber3g | 9% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium28mg | 2% |
| Iron1mg | 6% |
| Potassium128mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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