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I made this one morning in an effort to use up leftover cranberries from Thanksgiving. It’s filling, healthy, and delicious! If you generally make oatmeal with milk instead of water, don’t! The acid in the cranberries will make the milk separate. I tried it. It will still taste okay, but it won’t look very pretty.
Ingredients
- 2 cups water
- 1 apple, cored and diced
- ½ cup fresh cranberries
- 1 cup quick-cooking oats
- ¼ cup brown sugar
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 pinch salt
- ½ cup chopped walnuts
Directions
Step 1
Combine water, apple, and cranberries together in a bowl; bring to a boil. Cook mixture until cranberries burst and apple is tender, about 5 minutes. Reduce heat to medium and stir oats, brown sugar, cinnamon, nutmeg, and salt into apple mixture. Cook, stirring continuously, until water is absorbed and oatmeal thickens, 2 to 3 minutes. Top oatmeal with walnuts.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 500 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat2g | 12% |
| Sodium19mg | 1% |
| Total Carbohydrate72g | 26% |
| Dietary Fiber9g | 33% |
| Total Sugars36g | |
| Protein10g | |
| Vitamin C7mg | 34% |
| Calcium92mg | 7% |
| Iron3mg | 17% |
| Potassium412mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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