I love how filling bran muffins are, but sometimes find they’re lacking in flavor. That’s not the case with these cran-bran muffins made with fresh cranberries and orange zest. They’re the perfect fall breakfast treat!
Ingredients
- 1 ¼ cups wheat bran
- 1/3 cup dark brown sugar
- ¾ cup whole milk
- 1 ¾ cups all-purpose flour
- ½ cup white sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- 2/3 cup grapeseed oil
- 2 large eggs
- 1 tablespoon molasses
- 1 orange, zested
- 1 ½ cups fresh cranberries
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line the cups with paper liners.
Step 2
Combine bran and brown sugar in a large bowl.
Step 3
Pour milk into a microwave-safe glass measuring cup. Microwave until almost boiling, about 1 minute. Pour hot milk over bran mixture. Beat with an electric mixer until combined. Let stand until milk is mostly absorbed, about 5 minutes.
Step 4
Combine flour, sugar, baking powder, salt, and cinnamon in a small bowl.
Step 5
Beat oil, eggs, molasses, and orange zest into bran mixture. Mix in dry ingredients until just combined. Sprinkle cranberries on top, then fold in with a spatula. Divide batter among the prepared muffin cups.
Step 6
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Tips
Frozen cranberries, or even dried, would work in these too.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 274 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat2g | 9% |
Cholesterol33mg | 11% |
Sodium199mg | 9% |
Total Carbohydrate36g | 13% |
Dietary Fiber4g | 13% |
Total Sugars17g | |
Protein4g | |
Vitamin C2mg | 12% |
Calcium85mg | 7% |
Iron2mg | 11% |
Potassium168mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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