Crabmeat and Corn Soup

Crabmeat and Corn Soup

A very tasty chowder-type recipe. Delicious any time.

Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ¼ cup butter
  • ¼ cup all-purpose flour
  • 2 cups whole milk
  • 2 cups half-and-half
  • 1 ¾ cups whole kernel corn
  • 1 cup chopped green onions
  • 1 pound fresh crab meat
  • ½ teaspoon ground white pepper
  • ½ teaspoon seasoning salt
  • 1 tablespoon soy sauce
  • ¼ cup chopped parsley

Directions

Step 1
In a heavy-bottomed pot, melt butter, add flour, and stir gently until blended; do not burn or let it darken. Add milk gradually, stirring all the while, then add half and half, stirring gently while blending. Add corn and green onions, and cook for a few minutes until tender.

Step 2
Add crabmeat, pepper, salt, and soy sauce and simmer until very hot and small bubbles form around the edge; do not let boil. Adjust seasonings to taste. Garnish with sprinkles of chopped fresh parsley when serving and serve hot.

Step 3
Variations: You may use 4 cobs of fresh corn instead of frozen or canned. Cut the kernels off the cob, scrape cob for juices, and then add to soup. Cook until corn is tender. Canned crabmeat or imitation crab may be used instead of fresh crabmeat. Use one 7 1/2-ounce can crabmeat (drained) and 8 ounces imitation crab (cut into small pieces). Combine the two and cook as noted above.

Nutrition Facts (per serving)

265
Calories
16g
Fat
17g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 265
% Daily Value *
Total Fat16g 20%
Saturated Fat9g 47%
Cholesterol77mg 26%
Sodium538mg 23%
Total Carbohydrate17g 6%
Dietary Fiber1g 4%
Total Sugars4g
Protein16g
Vitamin C8mg 39%
Calcium176mg 14%
Iron1mg 6%
Potassium472mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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