Crab-Stuffed Morels

Crab-Stuffed Morels

Each spring while searching for morels, my cousin and I inevitably discuss different ways to prepare them. He was curious about stuffing them, so I came up with this twist on crab stuffing.

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Yield:
6 morels
Servings:
6

Ingredients

  • 6 (4-inch) morel mushrooms
  • 1 tablespoon pine nuts, or more to taste
  • 1/3 cup cooked crabmeat
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons mayonnaise
  • ¼ teaspoon dried thyme
  • 1 pinch ground white pepper
  • 1 pinch garlic powder
  • 1 teaspoon butter, or as needed
  • 2 egg whites
  • ½ cup Italian-style bread crumbs

Directions

Step 1
Clean morels thoroughly, rinsing the insides as best as possible. Cut stem down to 1 inch to create a clear opening to insert stuffing.

Step 2
Toast pine nuts in a dry skillet over medium-low heat, shaking frequently until golden brown, about 5 minutes. Let cool; chop finely.

Step 3
Combine pine nuts, crabmeat, Parmesan cheese, mayonnaise, thyme, pepper, garlic powder in a food processor; pulse into a fine paste.

Step 4
Spoon crab paste into a heavy-duty plastic bag and snip off 1 corner with scissors. Pipe paste into morels.

Step 5
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and grease with butter.

Step 6
Beat 2 egg whites in a bowl. Place bread crumbs in a second bowl. Roll stuffed morels in the egg whites, then coat evenly with bread crumbs. Place morels on the prepared baking sheet, leaving plenty of space between them.

Step 7
Bake in the preheated oven until golden brown, 15 to 18 minutes. Flip morels and rotate the baking sheet every 5 minutes to ensure even baking. Serve while still warm.

Cook’s Notes:

I haven't tried substituting cream cheese for mayo yet, and I'd be curious what a little Old Bay Seasoning added in would taste like…

Nutrition Facts (per serving)

117
Calories
7g
Fat
8g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 117
% Daily Value *
Total Fat7g 8%
Saturated Fat2g 9%
Cholesterol12mg 4%
Sodium272mg 12%
Total Carbohydrate8g 3%
Dietary Fiber1g 3%
Total Sugars1g
Protein6g
Vitamin C1mg 4%
Calcium58mg 4%
Iron1mg 6%
Potassium65mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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