Crab Stuffed Flounder

Crab Stuffed Flounder

This stuffed flounder dish is an easy recipe that my children have enjoyed. They’re not big fish eaters either!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6

Ingredients

Topping

  • 1 egg yolk
  • 5 tablespoons mayonnaise
  • 1 tablespoon dried parsley
  • ½ teaspoon paprika
  • 1 ½ pounds flounder fillets
  • 1 cup crabmeat – drained, flaked and cartilage removed
  • 3 crushed saltine crackers
  • 1 tablespoon finely chopped green bell pepper
  • ¼ teaspoon ground dry mustard
  • ¼ teaspoon Worcestershire sauce
  • ¼ teaspoon salt
  • ground white pepper to taste
  • 1 egg white
  • 1 tablespoon mayonnaise
  • ¼ cup butter, melted

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish.

Step 2
Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture.

Step 3
Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter.

Step 4
Bake in the preheated oven for 15 minutes.

Step 5
Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika.

Step 6
Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.

Nutrition Facts (per serving)

308
Calories
21g
Fat
2g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 308
% Daily Value *
Total Fat21g 27%
Saturated Fat7g 36%
Cholesterol127mg 42%
Sodium408mg 18%
Total Carbohydrate2g 1%
Dietary Fiber0g 1%
Total Sugars0g
Protein27g
Vitamin C4mg 19%
Calcium43mg 3%
Iron1mg 6%
Potassium451mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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