This stuffed flounder dish is an easy recipe that my children have enjoyed. They’re not big fish eaters either!
Ingredients
Topping
- 1 egg yolk
- 5 tablespoons mayonnaise
- 1 tablespoon dried parsley
- ½ teaspoon paprika
- 1 ½ pounds flounder fillets
- 1 cup crabmeat – drained, flaked and cartilage removed
- 3 crushed saltine crackers
- 1 tablespoon finely chopped green bell pepper
- ¼ teaspoon ground dry mustard
- ¼ teaspoon Worcestershire sauce
- ¼ teaspoon salt
- ground white pepper to taste
- 1 egg white
- 1 tablespoon mayonnaise
- ¼ cup butter, melted
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Rinse flounder fillets and pat dry with paper towels. Lightly grease a shallow baking dish.
Step 2
Combine crabmeat, crushed saltines, bell pepper, mustard, Worcestershire sauce, salt, and white pepper together in a medium bowl. Combine egg white and 1 tablespoon mayonnaise in a small bowl; stir into crabmeat mixture.
Step 3
Brush fillets with melted butter; place in the prepared baking dish. Spoon crabmeat mixture over fillets and drizzle with any remaining butter.
Step 4
Bake in the preheated oven for 15 minutes.
Step 5
Meanwhile, make topping: lightly beat egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from the oven and spread this mixture over stuffing; sprinkle with parsley and paprika.
Step 6
Increase oven temperature to 450 degrees F (230 degrees C) and bake until golden and bubbly, about 5 or 6 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 308 | |
% Daily Value * | |
Total Fat21g | 27% |
Saturated Fat7g | 36% |
Cholesterol127mg | 42% |
Sodium408mg | 18% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 1% |
Total Sugars0g | |
Protein27g | |
Vitamin C4mg | 19% |
Calcium43mg | 3% |
Iron1mg | 6% |
Potassium451mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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