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Crispy baked grouper fillets topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at! This topping can also be used to stuff mushrooms. You can use any type of cheese that you like in this recipe. Italian cheeses work especially well.
Ingredients
- 2 tablespoons Parmesan cheese flavored bread crumbs
- 2 tablespoons chopped red bell pepper
- 2 tablespoons chopped yellow bell pepper
- 2 green onions, chopped
- ¼ jalapeno pepper, seeded and minced
- 4 tablespoons butter, melted
- 1 (6 ounce) can crabmeat, drained and flaked
- 2 tablespoons shredded mozzarella cheese
- 4 (6 ounce) fillets grouper
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Stir bread crumbs, red pepper, yellow pepper, green onions, jalape?o, butter, crabmeat, and mozzarella cheese together in a medium bowl. Arrange grouper fillets in a single layer in a 9×13-inch baking dish. Spread the crumb topping evenly over the fish.
Step 3
Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you can broil for 10 minutes instead of baking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 327 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat8g | 41% |
| Cholesterol133mg | 44% |
| Sodium424mg | 18% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein43g | |
| Vitamin C17mg | 87% |
| Calcium113mg | 9% |
| Iron2mg | 12% |
| Potassium836mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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