Crab and Swiss Omelet

Crab and Swiss Omelet

A delicious crab omelet recipe made with Dungeness, mushrooms, and Swiss cheese.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2

Ingredients

  • 2 tablespoons butter
  • ½ cup sliced fresh mushrooms
  • 4 eggs, separated
  • 2 tablespoons milk
  • 1 cup cooked crabmeat
  • 1 cup shredded Swiss cheese

Directions

Step 1
Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to a plate. Remove skillet from heat.

Step 2
In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.

Step 3
Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto a large plate.

Nutrition Facts (per serving)

796
Calories
57g
Fat
10g
Carbs
62g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 796
% Daily Value *
Total Fat57g 73%
Saturated Fat32g 162%
Cholesterol567mg 189%
Sodium718mg 31%
Total Carbohydrate10g 4%
Dietary Fiber0g 1%
Total Sugars3g
Protein62g
Vitamin C3mg 16%
Calcium1080mg 83%
Iron3mg 14%
Potassium610mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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