A delicious crab omelet recipe made with Dungeness, mushrooms, and Swiss cheese.
Ingredients
- 2 tablespoons butter
- ½ cup sliced fresh mushrooms
- 4 eggs, separated
- 2 tablespoons milk
- 1 cup cooked crabmeat
- 1 cup shredded Swiss cheese
Directions
Step 1
Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to a plate. Remove skillet from heat.
Step 2
In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.
Step 3
Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto a large plate.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 796 | |
% Daily Value * | |
Total Fat57g | 73% |
Saturated Fat32g | 162% |
Cholesterol567mg | 189% |
Sodium718mg | 31% |
Total Carbohydrate10g | 4% |
Dietary Fiber0g | 1% |
Total Sugars3g | |
Protein62g | |
Vitamin C3mg | 16% |
Calcium1080mg | 83% |
Iron3mg | 14% |
Potassium610mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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