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This is a quickly prepared, savory appetizer or hors d’oeuvre.
Ingredients
- 10 ounces lump crabmeat
- 6 ounces canned artichoke hearts, drained and chopped
- 1 red bell pepper, finely chopped
- ¼ cup cream cheese, softened
- ¼ cup grated Parmesan cheese
- 3 green onions, finely chopped
- 3 tablespoons all-purpose flour
- 1 pinch garlic powder, or to taste
- ground black pepper to taste
- 8 (4 inch) frozen tart shells, thawed
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C).
Step 2
Combine crabmeat, artichoke hearts, red bell pepper, cream cheese, Parmesan cheese, green onions, flour, garlic powder, and black pepper together in a bowl.
Step 3
Spoon crabmeat mixture evenly into tart shells. Place filled shells on a baking sheet.
Step 4
Bake in preheated oven until tart is golden and filling is bubbling, 45 minutes to 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 24% |
| Cholesterol42mg | 14% |
| Sodium450mg | 20% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber1g | 5% |
| Total Sugars8g | |
| Protein14g | |
| Vitamin C24mg | 119% |
| Calcium76mg | 6% |
| Iron2mg | 11% |
| Potassium233mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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