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This zesty cowboy skillet is made up of meat, beans, peppers, and topped with sweet corn bread. A great, fast family pleaser or potluck dish. Depending on the crowd you’re trying to please, you may want to jazz it up: Bulk up the meat mixture with extra veggies, add Cheddar cheese, and jalape?o peppers. You can also add chili powder to the corn bread.
Ingredients
- 1 pound ground beef
- ½ onion, chopped
- 2 red bell peppers, cut into 2 inch pieces
- 1 (15 ounce) can baked beans
- 1 tablespoon dry fajita seasoning
- 1 (8.5 ounce) package corn bread mix
- 1 egg
- 1/3 cup milk
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Crumble ground beef into a large cast-iron skillet over medium-high heat. Cook, frequently stirring, until beef is evenly brown. Drain grease and add onion. Cook and stir until onion is translucent. Add red peppers, beans, and fajita seasoning; cook and stir until heated through. Spread out in an even layer on the bottom of the skillet.
Step 3
Stir the package of corn bread mix according to its directions using egg and milk. Spoon over ground beef mixture, and evenly spread.
Step 4
Place the whole skillet in the oven, and bake for 20 minutes, or until a toothpick inserted into corn bread layer comes out clean. Cool for a few minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 391 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 24% |
| Cholesterol79mg | 26% |
| Sodium1012mg | 44% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber4g | 15% |
| Total Sugars13g | |
| Protein21g | |
| Vitamin C51mg | 257% |
| Calcium147mg | 11% |
| Iron4mg | 19% |
| Potassium441mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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