:max_bytes(150000):strip_icc()/7668157-906299ca49ae48f59054ea8a3c60cc1d.jpg)
Lovely vegetable dish that’s great as the main course or as a side.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 medium beets, peeled and cubed
- ½ medium sweet onion, sliced
- ½ cup chopped raw almonds
- 3 tablespoons olive oil, or to taste
- ½ teaspoon garlic powder, or to taste
- ½ teaspoon onion powder, or to taste
- ½ teaspoon salt, or to taste
- 1 ½ cups water
- 1 cube vegetable bouillon
- 1 cup couscous
- 1 (4 ounce) package crumbled feta cheese
- ¼ cup dried cranberries
- ¼ cup chopped fresh parsley
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine butternut squash, beets, onion, and almonds in a bowl. Drizzle with olive oil and toss until well combined. Season with garlic powder, onion powder, and salt; mix to combine. Spread out in a single layer on the baking sheet.
Step 3
Roast in the preheated oven until tender, about 30 minutes.
Step 4
Meanwhile, bring water and bouillon to a boil in a saucepan; remove from heat and stir in couscous. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Fluff couscous with a fork.
Step 5
Combine roasted vegetables, couscous, feta cheese, cranberries, and parsley in a bowl; mix well.
Tips
Cook's Notes:
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 585 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat6g | 31% |
| Cholesterol25mg | 8% |
| Sodium663mg | 29% |
| Total Carbohydrate86g | 31% |
| Dietary Fiber12g | 42% |
| Total Sugars17g | |
| Protein16g | |
| Vitamin C74mg | 369% |
| Calcium348mg | 27% |
| Iron4mg | 22% |
| Potassium1457mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7561932_Salmon-Couscous-Salad_TheDailyGourmet_2x1-3bdfe353996540c2b8c7d43b11f294ca.jpg)
:max_bytes(150000):strip_icc()/7504350-summer-couscous-salad-GOLDMAN-2x1-3571-05893398b86746fa870397d44c1c06c1.jpg)
:max_bytes(150000):strip_icc()/272261-fig-and-gorgonzola-israeli-couscous-salad-Kim-c07b668b5e1c45b7835075a9f8a6679a.jpg)
:max_bytes(150000):strip_icc()/IMG_7363_quick-chicken-couscous_chef-john-6c91a4a933f14eebaa5609afc130c76f.jpg)
:max_bytes(150000):strip_icc()/9325760-65906308ea49453895396c1dc6970c26.jpg)
Leave feedback about this