Couscous with Olives and Sun-Dried Tomato

Couscous with Olives and Sun-Dried Tomato

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family’s deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you’re not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 ¼ cups vegetable broth
  • 1 ¼ cups water
  • 2 cups pearl (Israeli) couscous
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 5 tablespoons olive oil, divided
  • ½ cup pine nuts
  • 4 cloves garlic, minced
  • 1 shallot, minced
  • ½ cup sliced black olives
  • 1/3 cup sun-dried tomatoes packed in oil, drained and chopped
  • 1 cup vegetable broth
  • ¼ cup chopped fresh flat-leaf parsley

Directions

Step 1
Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.

Step 2
Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.

Step 3
Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.

Step 4
Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts (per serving)

528
Calories
29g
Fat
56g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 528
% Daily Value *
Total Fat29g 38%
Saturated Fat4g 21%
Sodium455mg 20%
Total Carbohydrate56g 20%
Dietary Fiber5g 19%
Total Sugars3g
Protein13g
Vitamin C17mg 84%
Calcium69mg 5%
Iron4mg 22%
Potassium434mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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