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This kale salad with cranberries is called “circus salad” in our house because it is so colorful and fun! This is a super wholesome salad with all-natural ingredients and no added oils or sugar. Try using quinoa instead of couscous, add warm asparagus on top, or stir in roasted, diced sweet potatoes and onions for even more color and nutrients. This keeps well for days – I usually make a big batch and have it for lunch through the week.
Ingredients
- 2 leaves kale
- 1 teaspoon olive oil, or as needed
- ½ pint cherry tomatoes, diced
- kosher salt to taste
- 1/8 pound crumbled feta cheese
- 1/3 cup dried cranberries
- ½ cup cooked couscous
- ¼ cup roasted pumpkin seeds
- ¼ cup sunflower seeds
- ½ lemon, juiced
Directions
Step 1
Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Add cherry tomatoes and sprinkle with kosher salt. Add feta cheese, cranberries, couscous, pumpkin seeds, and sunflower seeds.
Step 2
Squeeze lemon juice over ingredients and toss until blended.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 186 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 15% |
| Cholesterol13mg | 4% |
| Sodium268mg | 12% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein6g | |
| Vitamin C30mg | 150% |
| Calcium104mg | 8% |
| Iron1mg | 7% |
| Potassium263mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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