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Wake up your couscous pilaf with a delicious blend of almonds, coconut, and dried cranberries.
Ingredients
- butter-flavored cooking spray
- 1/3 cup chopped almonds
- 1/3 cup shredded coconut
- 1/3 cup dried cranberries
- 1 cup fat-free, reduced-sodium chicken broth
- 1 cup uncooked couscous
Directions
Step 1
Heat a skillet over medium heat and grease with cooking spray. Add almonds; cook, stirring constantly, until slightly browned, about 2 minutes. Add coconut; cook and stir until almonds and coconut are fully toasted, 3 to 4 minutes. Add cranberries; cook until cranberries are heated through, about 1 minute more.
Step 2
Bring chicken broth to a boil in a pot. Remove from heat and add couscous. Stir, cover, and let sit until tender, 4 to 5 minutes. Add the almonds, coconut, and cranberries; stir to blend.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 271 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 10% |
| Sodium119mg | 5% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber5g | 16% |
| Total Sugars9g | |
| Protein8g | |
| Vitamin C4mg | 22% |
| Calcium34mg | 3% |
| Iron1mg | 6% |
| Potassium201mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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