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Give your breakfast an upgrade with this healthy and filling berry and cottage cheese toast. Use whatever berries you have on hand, but my favorites are strawberries and blackberries. Adjust the honey to your desired level of sweetness.
Ingredients
- 1 cup low-fat cottage cheese
- 4 slices talian bread
- 1/2 cup strawberries
- 1/2 cup blackberries, halved
- 4 tablespoons honey, or as needed
Directions
Step 1
Place cottage cheese into the bowl of a food processor or blender. Blend until smooth, about 1 minute, scraping down the sides after 30 seconds.
Step 2
Toast bread slices. Top each slice with 1/4 cup cottage cheese, then top with 1/4 cup mixed berries. Drizzle each slice with 1 tablespoon honey, or more to taste.
Cook’s Note:
The amount of cottage cheese and berries used will vary, depending on the size of your bread slices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol2mg | 1% |
| Sodium341mg | 15% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber2g | 7% |
| Total Sugars21g | |
| Protein9g | |
| Vitamin C17mg | 83% |
| Calcium60mg | 5% |
| Iron1mg | 5% |
| Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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