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Cajun-seasoned chicken breast stuffed with a cottage cheese and spinach mixture, then baked in butter. Serve with tossed salad, if desired.
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed
- ½ yellow onion, chopped
- 1 cup cottage cheese
- 4 skinless, boneless chicken breast halves
- 2 tablespoons Cajun-style seasoning
- 2 tablespoons melted butter
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
Step 3
Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9×13 inch baking dish.
Step 4
Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat6g | 29% |
| Cholesterol92mg | 31% |
| Sodium1110mg | 48% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 9% |
| Total Sugars1g | |
| Protein37g | |
| Vitamin C6mg | 32% |
| Calcium143mg | 11% |
| Iron2mg | 13% |
| Potassium660mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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