:max_bytes(150000):strip_icc()/73490cottage-cheese-saladFranceC2x1-9868c29216a244c3a29397596386517c.jpg)
Cottage cheese, fresh green onions, cucumbers, and tomatoes make this cottage cheese salad recipe great with spaghetti or other Italian favorites!
Ingredients
- 1 (16 ounce) container cottage cheese, drained
- 4 roma (plum) tomatoes, chopped
- 4 green onions, chopped
- 2 medium cucumbers, peeled and diced
- salt and pepper, to taste
Directions
Step 1
In a medium bowl, stir together cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol17mg | 6% |
| Sodium459mg | 20% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber1g | 4% |
| Total Sugars3g | |
| Protein15g | |
| Vitamin C8mg | 38% |
| Calcium96mg | 7% |
| Iron1mg | 4% |
| Potassium318mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/1647190096Shirazi20Salad-2000-6c1bd66d0e3945958e0eee8624d7c3aa.jpeg)
:max_bytes(150000):strip_icc()/4005969-4bbbe20ac72a4198a3d4bffe4f9144c2.jpg)
:max_bytes(150000):strip_icc()/9114988-3da9a4a436734b5ab3e32f47e260d200.jpg)
:max_bytes(150000):strip_icc()/8545044-3a5f8f3fd1e54601b8b8c593fb5bddbf.jpg)
:max_bytes(150000):strip_icc()/8209265-98f1522a640f4483b461226df6ae8690.jpg)
Leave feedback about this