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This yummy cottage cheese bake is high in protein and low in fat.
Ingredients
- 2 cups low-fat cottage cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- ½ cup grated Parmesan cheese
- 2 large eggs, beaten
- 1 pinch garlic powder, or to taste (Optional)
- salt and ground black pepper to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Mix cottage cheese, spinach, Parmesan, and eggs together in a bowl until well combined. Pour mixture into an 8-inch square baking dish and smooth into an even layer.
Step 3
Bake in the preheated oven until cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.
Tips
You can use either low-fat or fat-free cottage cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 13% |
| Cholesterol74mg | 25% |
| Sodium466mg | 20% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein17g | |
| Vitamin C3mg | 13% |
| Calcium196mg | 15% |
| Iron1mg | 8% |
| Potassium269mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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