Cornmeal Waffles with Chia Seeds

Cornmeal Waffles with Chia Seeds

Cornmeal and chia seeds add a bit of crunch to these waffles. My family can’t get enough of these light waffles. We love to make these Christmas morning and top them with crushed strawberries, whipped cream, and ground up candy canes.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 egg whites
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 tablespoon chia seeds
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • 2 cups buttermilk
  • ¼ cup canola oil
  • 2 egg yolks

Directions

Step 1
Preheat waffle iron according to manufacturer's instructions.

Step 2
Beat egg whites in a glass or metal bowl using an electric mixer on high until stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.

Step 3
Whisk flour, cornmeal, chia seeds, baking powder, baking soda, white sugar, and salt together in a bowl. Whisk buttermilk, canola oil, and egg yolks together in a separate bowl; stir into flour mixture until batter is smooth. Gently fold egg whites into batter until just mixed.

Step 4
Pour about 1/4 cup batter into preheated waffle iron; cook according to manufacturer's instructions until golden brown, about 5 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

231
Calories
9g
Fat
30g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 231
% Daily Value *
Total Fat9g 12%
Saturated Fat1g 7%
Cholesterol54mg 18%
Sodium506mg 22%
Total Carbohydrate30g 11%
Dietary Fiber2g 5%
Total Sugars4g
Protein7g
Vitamin C1mg 4%
Calcium153mg 12%
Iron2mg 10%
Potassium155mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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