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This is a basic cornmeal mush recipe for a very easy and versatile dish. You can eat it like hot cereal, or chill it and then fry it. This goes well with syrup as a breakfast dish, or with savory sauces and vegetables for dinner.
Ingredients
- 2 ½ cups water
- 1 ¼ cups cornmeal
- ½ teaspoon salt
Directions
Step 1
Mix together water, cornmeal, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, 5 to 7 minutes.
Tips
If using as cereal, spoon mush into bowls and serve with milk and sugar, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 80 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Sodium147mg | 6% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein2g | |
| Calcium1mg | 0% |
| Iron1mg | 5% |
| Potassium33mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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