Cornish Hen Soup

Cornish Hen Soup

This is a quick chicken soup for weeknights, but it’s good enough to eat anytime. If you prefer chicken noodle soup, add pasta.

Prep Time:
25 mins
Cook Time:
60 mins
Total Time:
1 hr 25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 Rock Cornish hens
  • 2 tablespoons vegetable oil
  • 5 stalks celery, chopped
  • 3 large carrots, diced
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 3 potatoes, peeled and cubed
  • 1 (48 fluid ounce) can chicken broth

Directions

Step 1
Remove the gizzards, and wash the hen thoroughly. Cut hen into several pieces.

Step 2
Heat oil in a large pot. Add hen pieces, and brown on all sides. Add carrots, celery, onions, garlic, and potatoes; cook until onion is tender.

Step 3
Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, and then reduce heat. Simmer until vegetables are tender and hen is cooked through.

Step 4
Remove hen from pot, and remove meat from the bones. Discard bones. and return meat to soup. Serve.

Nutrition Facts (per serving)

214
Calories
10g
Fat
20g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 214
% Daily Value *
Total Fat10g 13%
Saturated Fat2g 10%
Cholesterol47mg 16%
Sodium925mg 40%
Total Carbohydrate20g 7%
Dietary Fiber3g 11%
Total Sugars4g
Protein10g
Vitamin C20mg 100%
Calcium40mg 3%
Iron1mg 6%
Potassium616mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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