:max_bytes(150000):strip_icc()/1279426-f43158ae31854913bf3be345b3ff4a94.jpg)
This complements any vegetarian or meat meal, breakfast, lunch, or dinner. It’s a keeper!
Ingredients
- 1 cup milk
- ½ cup sour cream
- ¼ cup butter, melted
- 1 egg, lightly beaten
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1 cup chopped whole kernel corn
- 2 tablespoons white sugar
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ cup shredded Cheddar cheese
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Step 2
Beat milk, sour cream, butter, and egg together in a large mixing bowl until smooth; add flour, cornmeal, chopped corn, sugar, baking powder, baking soda, and salt. Whisk mixture until dry ingredients are just moistened; fold Cheddar cheese into the batter. Divide batter between 12 muffin cups.
Step 3
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Cook’s Note:
You may substitute 1 cup cottage cheese for the 1/2 cup Cheddar, if you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 189 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 26% |
| Cholesterol37mg | 12% |
| Sodium248mg | 11% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber1g | 4% |
| Total Sugars4g | |
| Protein5g | |
| Vitamin C1mg | 5% |
| Calcium86mg | 7% |
| Iron1mg | 7% |
| Potassium119mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2149557-fa8cd3c9865a4cda97d4d6e82fba4520.jpg)
:max_bytes(150000):strip_icc()/Ham-and-Cheese-Biscuit-Muffins-2000-23d92b24ec6940c4b6c47b09cf220636.jpg)
:max_bytes(150000):strip_icc()/Slow-Cooker-Breakfast-Burrito-Bake-2000-bef7b1b652d64da2baf0e5b5cb76ddd6.jpg)
:max_bytes(150000):strip_icc()/9428460-f18b1d77ed7645b8880fb9fc6b83b42e.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
Leave feedback about this