:max_bytes(150000):strip_icc()/4534988-4f7144eab6a3461a952a5bb5ff4360ee.jpg)
I threw this salad together with ingredients I had in my kitchen one evening. This light and tasty alternative to a regular salad will accompany Mexican dishes perfectly. This also works well served as a dip with tortilla chips and tastes even better a day after making it. Serve as a side dish or as a dip with chips and salsa.
Ingredients
- 1 (14.5 ounce) can whole kernel corn, drained
- 2 tomatoes, diced
- 1 avocado, diced
- ½ white onion, diced
- 1 jalapeno pepper, or more to taste, seeded and diced
- ½ cup chopped fresh cilantro
- ¼ cup olive oil
- 1 lime, juiced
- salt and ground black pepper to taste
Directions
Step 1
Mix corn, tomatoes, avocado, onion, jalapeno pepper, and cilantro together in a bowl.
Step 2
Whisk olive oil, and lime juice together in a small bowl; drizzle over the corn salad. Season salad with salt and pepper.
Step 3
Cover bowl with plastic wrap and refrigerate at least 30 minutes.
Tips
Cook's Note:
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 154 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 8% |
| Sodium157mg | 7% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C12mg | 61% |
| Calcium16mg | 1% |
| Iron1mg | 4% |
| Potassium315mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2Grilled-Corn-Tabbouleh-2000-7ed09759b7e1470b834ce5447cbbf104.jpg)
:max_bytes(150000):strip_icc()/1647190096Shirazi20Salad-2000-6c1bd66d0e3945958e0eee8624d7c3aa.jpeg)
:max_bytes(150000):strip_icc()/280771-raw-corn-salad-chef-mo-2000-76ab54eefeab46289d87759b65deab07.jpg)
:max_bytes(150000):strip_icc()/9291261-b4d8b245e4d34812b92cbb0bff68fe3a.jpg)
:max_bytes(150000):strip_icc()/4005969-4bbbe20ac72a4198a3d4bffe4f9144c2.jpg)
Leave feedback about this