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Delicious fresh corn salad.
Ingredients
- 2 ears fresh corn in the husk
- ¼ cup finely chopped green pepper
- 3 tablespoons chopped hot green chile peppers
- 2 tablespoons white vinegar
- 1 teaspoon white sugar
- ½ teaspoon ground cumin
- freshly ground black pepper to taste
Directions
Step 1
Cut off about 1/2 inch of the corn stalk using a large, sharp knife. Do not shuck the corn.
Step 2
Fill a large bowl with cold water and ice.
Step 3
Microwave corn on high, about 2 minutes per ear. Carefully peel off husks and silk. Plunge corn into the ice water. Remove corn from water and pat dry.
Step 4
Stand corn upright and slice off kernels, turning the ear as you go. Transfer kernels to a bowl; add green pepper, green chile peppers, vinegar, sugar, cumin, and pepper. Chill until serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium16mg | 1% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars6g | |
| Protein4g | |
| Vitamin C57mg | 284% |
| Calcium13mg | 1% |
| Iron1mg | 7% |
| Potassium341mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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