Corn and Crab Pudding

Corn and Crab Pudding

This delicious side dish has a taste of the Southwest from a poblano chili.

Prep Time:
30 mins
Cook Time:
50 mins
Total Time:
1 hr 20 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons butter
  • ½ cup shallots, minced
  • ¼ cup fresh poblano chile pepper, seeded and chopped
  • 12 ounces frozen corn kernels, thawed
  • 1 ¾ cups half-and-half cream
  • 6 eggs
  • 3 tablespoons all-purpose flour
  • 1 ½ teaspoons salt
  • 1 teaspoon white sugar
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground white pepper
  • 1 ½ cups cooked crabmeat
  • 4 tablespoons grated Parmesan cheese

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly butter eight 3/4 cup custard cups or souffle dishes.

Step 2
In a heavy skillet over medium heat, melt butter. Add shallots and poblano pepper; saute until pepper is tender, about 3 minutes.

Step 3
In a blender or food processor, puree corn. Add half-and-half, eggs, flour, salt, sugar, nutmeg and white pepper. Pulse until mixture is smooth; transfer to large bowl. Stir in crabmeat and poblano chile mixture. Divide custard among prepared cups. Sprinkle 1/2 teaspoon cheese over each.

Step 4
Place cups in large roasting pan. Pour enough hot water into pan to come halfway up sides. Bake at 350 degrees F (175 degrees C) for 50 minutes or until custards are set in center and knife inserted into center comes out clean.

Nutrition Facts (per serving)

245
Calories
14g
Fat
16g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 245
% Daily Value *
Total Fat14g 18%
Saturated Fat7g 37%
Cholesterol188mg 63%
Sodium668mg 29%
Total Carbohydrate16g 6%
Dietary Fiber1g 5%
Total Sugars3g
Protein15g
Vitamin C8mg 41%
Calcium126mg 10%
Iron1mg 7%
Potassium361mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating