Corn and Black Bean Guacamole

Corn and Black Bean Guacamole

This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It’s chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!

Prep Time:
20 mins
Total Time:
20 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ red bell pepper, minced
  • ½ red onion, minced
  • 2 cloves garlic, minced
  • ½ (15.25 ounce) can sweet corn, drained
  • ½ (15 ounce) can black beans, drained and rinsed
  • 3 ripe avocados, peeled, pitted and sliced
  • 2 tablespoons fresh lime juice
  • ¼ teaspoon salt
  • 1 pinch ground black pepper, or to taste
  • ½ cup chopped fresh cilantro, or more to taste

Directions

Step 1
Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.

Step 2
Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.

Cook’s Note:

If you like a smoother texture, mix for longer and add a little more pressure. For a chunkier texture, roughly mix together.

Nutrition Facts (per serving)

171
Calories
11g
Fat
17g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 171
% Daily Value *
Total Fat11g 14%
Saturated Fat2g 8%
Sodium261mg 11%
Total Carbohydrate17g 6%
Dietary Fiber8g 28%
Total Sugars3g
Protein4g
Vitamin C21mg 105%
Calcium25mg 2%
Iron1mg 6%
Potassium497mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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