Corn and Avocado Salad

Corn and Avocado Salad

A wonderful corn salad, savory and fresh-tasting. This recipe is fabulous with silver queen corn in the summer, but is also great with yellow sweet corn all year long!

Prep Time:
20 mins
Total Time:
20 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 8 slices bacon
  • 2 heads butterhead lettuce
  • 1 red bell pepper, chopped
  • 1 bunch green onions, chopped
  • 4 ears sweet corn, cut off the cob
  • 2 avocados – peeled, seeded and cubed
  • 2/3 cup red wine and vinegar salad dressing
  • 3 tablespoons blue cheese salad dressing
  • 2 tablespoons honey

Directions

Step 1
Saute bacon in a large, deep skillet over medium high heat until evenly brown. Drain, crumble and set aside.

Step 2
In a large bowl, combine the lettuce, red bell pepper, green onions and corn, and mix together. Carefully stir in the cubed avocado.

Step 3
In a separate small bowl, whisk together the red wine and vinegar dressing, the blue cheese dressing, and the honey.

Step 4
Pour the dressing mixture over the salad and toss. Add bacon just before serving to keep it crunchy.

Nutrition Facts (per serving)

808
Calories
65g
Fat
52g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 808
% Daily Value *
Total Fat65g 83%
Saturated Fat15g 76%
Cholesterol40mg 13%
Sodium634mg 28%
Total Carbohydrate52g 19%
Dietary Fiber12g 41%
Total Sugars18g
Protein15g
Vitamin C68mg 338%
Calcium96mg 7%
Iron4mg 19%
Potassium1272mg 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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