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Pork chops rubbed with cumin and garlic — simple but flavorful. For an even more potent result, toast and grind the spices yourself.
Ingredients
- ½ teaspoon salt
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 3 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 2 boneless pork loin chops
- ground black pepper to taste
Directions
Step 1
Mix salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season pork chops with salt and pepper, and rub with paste.
Step 2
Heat remaining olive oil in a skillet over medium heat, and cook pork chops, about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 278 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat5g | 23% |
| Cholesterol38mg | 13% |
| Sodium615mg | 27% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars0g | |
| Protein16g | |
| Vitamin C2mg | 10% |
| Calcium71mg | 5% |
| Iron3mg | 16% |
| Potassium313mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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