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This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Ingredients
- 2 cups green grapes
- 2 cups kale
- 1 cup ice cubes
Directions
Step 1
Blend grapes, kale, and ice together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 2% |
| Sodium32mg | 1% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber3g | 10% |
| Total Sugars27g | |
| Protein3g | |
| Vitamin C98mg | 489% |
| Calcium108mg | 8% |
| Iron2mg | 9% |
| Potassium596mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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