:max_bytes(150000):strip_icc()/75637_Cool-Cucumber-Salsa_CookinBug_221556_original-2x1-1-f243d319e03341e4b00181704c389e12.jpg)
A great way to use all those cucumbers you get from your plants! A little zing from the jalape?o and a burst of lime add a fresh taste to cucumbers in this refreshing fresh salsa.
Ingredients
- 2 medium cucumbers – peeled, seeded, and chopped
- 2 medium tomatoes, chopped
- ½ cup chopped green bell pepper
- 1 jalape?o pepper, seeded and minced
- 1 small onion, chopped
- 1 clove garlic, minced
- 2 tablespoons lime juice
- 1 teaspoon minced fresh parsley
- 2 teaspoons minced fresh cilantro
- ½ teaspoon dried dill weed
- ½ teaspoon salt
- 1 (12 ounce) package tortilla chips
Directions
Step 1
Stir cucumbers, tomatoes, green pepper, jalape?o pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt together in a medium bowl; cover and refrigerate for 1 hour. Serve with tortilla chips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 151 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 4% |
| Sodium217mg | 9% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C11mg | 53% |
| Calcium60mg | 5% |
| Iron1mg | 5% |
| Potassium187mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7642277_WatermelonfetaSaladBitesNicole2x1-a780f38abca7428ba4a503dd0f7c3bbc.jpg)
:max_bytes(150000):strip_icc()/7749988_Corn-Ribs_Chef-John_2x1-b17bf31c39cd479690d1ff07b10bbbd0.jpg)
:max_bytes(150000):strip_icc()/7642520_Cucumber-Lime-Tonic_France-C_2x1-df10f9a87d7a48a2ac7ac483e2809470.jpg)
:max_bytes(150000):strip_icc()/7567956-sweet-potato-black-bean-taco-cups-KH-AR15538-2x1-f055a263e0b94296a8461636c19603e0.jpg)
:max_bytes(150000):strip_icc()/7567853-campfire-queso-GOLDMAN-2x1-3331-39796afa199c45a1850c56e07ed7a419.jpg)
Leave feedback about this