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This cool cucumber salad recipe with low-fat dressing is great for barbecues.
Ingredients
- 4 medium cucumbers, peeled and diced
- 1 (8 ounce) container vanilla low-fat yogurt
- 1 (8 ounce) container reduced-fat sour cream
- ½ cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon dried dill weed
- salt and pepper to taste
Directions
Step 1
Place cucumbers onto paper towels and let drain for a few minutes.
Step 2
Stir yogurt, sour cream, onion, garlic, and dill together in a serving bowl. Add cucumbers and gently stir until coated. Season with salt and pepper. Refrigerate for 2 hours before serving for the best flavor.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 56 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 8% |
| Cholesterol8mg | 3% |
| Sodium35mg | 2% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber1g | 2% |
| Total Sugars4g | |
| Protein2g | |
| Vitamin C3mg | 15% |
| Calcium70mg | 5% |
| Iron0mg | 2% |
| Potassium184mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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