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This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!
Ingredients
- 1 cantaloupe, halved and seeded
- ½ cup white sugar, or more to taste
- 2 cups milk
- 6 cups cold water, or more as needed
Directions
Step 1
Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.
Cook’s Note
This drink is best served ice cold. Serve in a tall glass with a spoon so you can eat the little chunks of melon as you drink the liquid. You could skip the step of shredding the fruit with the fork and just throw it all in the blender, but you wouldn't get the yummy chunks (which to me is the best part!) The amount of sugar listed is a guideline. Adjust to how sweet your melon is/your personal taste. I hope you enjoy this delicious drink!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol5mg | 2% |
| Sodium47mg | 2% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber1g | 3% |
| Total Sugars23g | |
| Protein3g | |
| Vitamin C38mg | 188% |
| Calcium86mg | 7% |
| Iron0mg | 1% |
| Potassium365mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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