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An Asian-inspired warm salad made with the super foods kale and quinoa. It’s so delicious and healthy!
Ingredients
- 3 teaspoons sesame oil, divided
- 2 green onions, trimmed and sliced
- 2 tablespoons sweet chili sauce
- 3 cloves garlic, minced
- 1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced
- 4 leaves curly kale, chopped
- 3 tablespoons diced red bell pepper
- 1 cup cooked quinoa, or more to taste
- 20 sliced water chestnuts
- 1 tablespoon soy sauce
- 1 tablespoon seasoned rice vinegar
Directions
Step 1
Heat 1 teaspoon sesame oil in a large skillet over medium-high heat. Add green onions, chili sauce, garlic, and ginger; saute until garlic is golden, 1 to 2 minutes. Transfer to a plate.
Step 2
Add remaining 2 teaspoons sesame oil to the skillet. Add kale and saute until bright green, softened, and lightly charred, 2 to 3 minutes. Add green onion mixture back to the skillet. Add red bell pepper. Mix in cooked quinoa, water chestnuts, soy sauce, and vinegar and cook until heated through, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat1g | 6% |
| Sodium803mg | 35% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber7g | 23% |
| Total Sugars9g | |
| Protein7g | |
| Vitamin C71mg | 356% |
| Calcium79mg | 6% |
| Iron2mg | 10% |
| Potassium385mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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