My grandmother often made these consomm? pork chops. It was by far one of my all-time favorite meals!
Ingredients
- 2 tablespoons all-purpose flour, or more as needed
- 6 pork chops
- salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup uncooked long grain white rice
- 1 cup beef consomme
- ½ cup water
- 1 medium onion, thinly sliced
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place flour into a shallow dish. Season pork chops on both sides with salt and pepper, then press into flour to lightly coat.
Step 3
Heat oil in a large skillet over medium heat. Add pork chops and brown, about 3 minutes per side. Drain on paper towels.
Step 4
Mix rice, consomm?, and water together in a large baking dish. Arrange onion slices over rice and place pork chops over top.
Step 5
Bake in the preheated oven until rice is tender and pork is slightly pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 323 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 16% |
Cholesterol40mg | 13% |
Sodium3304mg | 144% |
Total Carbohydrate31g | 11% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein22g | |
Vitamin C2mg | 8% |
Calcium26mg | 2% |
Iron2mg | 10% |
Potassium317mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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