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These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!
Ingredients
- 2 ½ cups grated zucchini
- 1 egg, beaten
- 2 tablespoons butter, melted
- 1 cup seasoned bread crumbs
- ¼ cup minced onion
- 1 teaspoon Old Bay Seasoning TM
- ¼ cup all-purpose flour
- ½ cup vegetable oil for frying
Directions
Step 1
In a large bowl, combine zucchini, egg, and butter or margarine. Stir in seasoned crumbs, minced onion, and seasoning. Mix well.
Step 2
Shape mixture into patties. Dredge in flour.
Step 3
In a medium skillet, heat oil over medium high heat until hot. Fry patties in oil until golden brown on both sides.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 196 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat4g | 19% |
| Cholesterol49mg | 16% |
| Sodium320mg | 14% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber2g | 7% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C10mg | 51% |
| Calcium57mg | 4% |
| Iron2mg | 9% |
| Potassium227mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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