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A quick and tasty salad which makes a great addition to any cookout.
Ingredients
- 2 cups sweet kernel corn
- ¾ cup diced tomato
- ½ cup diced orange bell pepper
- ½ cup chopped celery
- ¼ cup diced red onion
- 1 clove garlic, minced
- ½ cup prepared ranch salad dressing
- ½ cup chopped fresh cilantro, divided
Directions
Step 1
Mix corn, tomato, bell pepper, celery, red onion, and garlic in a bowl. Pour ranch dressing over the corn mixture; stir. Fold all but 1 tablespoon cilantro into the corn mixture. Sprinkle reserved cilantro over the salad to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 117 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat1g | 7% |
| Cholesterol4mg | 1% |
| Sodium158mg | 7% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein2g | |
| Vitamin C23mg | 117% |
| Calcium15mg | 1% |
| Iron0mg | 2% |
| Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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