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Serve this frozen berry compote warm or chilled over pancakes, ice cream, yogurt, toast, waffles, oatmeal… endless possibilities and sure to please any palate.
Ingredients
- ½ cup frozen blueberries
- ¼ cup frozen strawberries
- ¼ cup frozen raspberries
- ¼ cup raw sugar
- ¼ cup water
- 1 tablespoon unsalted butter (Optional)
- 1 tablespoon unbleached all-purpose flour (Optional)
Directions
Step 1
Combine blueberries, strawberries, raspberries, sugar, water, and butter in a small saucepan. Bring to a boil and cook until berries break down, about 5 minutes. Reduce heat to medium and continue to simmer mixture, stirring occasionally, for 5 minutes.
Step 2
Remove from heat and allow to thicken until consistency is similar to a chutney or thick jam, adding flour to thicken even more if desired. Serve warm or chilled.
Cook’s Notes:
You can use honey instead of raw sugar.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat2g | 9% |
| Cholesterol8mg | 3% |
| Sodium6mg | 0% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars14g | |
| Protein1g | |
| Vitamin C9mg | 47% |
| Calcium16mg | 1% |
| Iron1mg | 3% |
| Potassium86mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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