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These oven-baked cube steaks are wonderful and easy to make. They also make their own gravy. Wonderful served with rice.
Ingredients
- cooking spray
- 4 (4 ounce) cube steaks
- ½ teaspoon Cajun seasoning, or to taste
- ¼ teaspoon freshly ground black pepper
- 1 (12 fluid ounce) can or bottle lemon-lime flavored carbonated beverage
- 2 (10.5 ounce) cans condensed cream of mushroom soup
- 1 (1 ounce) envelope dry onion soup mix
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C). Grease a 9×13-inch baking dish with cooking spray.
Step 2
Season steaks on both sides with Cajun seasoning and black pepper. Place steaks into the prepared baking dish. Pour lemon-lime beverage over steaks. Combine condensed soups and onion soup mix in a medium bowl; pour over steaks.
Step 3
Bake, uncovered, in the preheated oven until meat reaches desired doneness, about 1 hour. Do not open the oven door during the first hour of cooking. An instant-read thermometer inserted into steak should read 145 degrees F (63 degrees C) for medium doneness. Serve steaks with gravy spooned over the top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat4g | 21% |
| Cholesterol28mg | 9% |
| Sodium1703mg | 74% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber1g | 2% |
| Total Sugars3g | |
| Protein17g | |
| Vitamin C1mg | 5% |
| Calcium39mg | 3% |
| Iron3mg | 18% |
| Potassium300mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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