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This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.
Ingredients
- ½ cup lentils
- 1 ½ cups water
- 1 small tomato, chopped
- 1 small onion, chopped
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 2 small yellow potatoes, cubed
Directions
Step 1
Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Sodium789mg | 34% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber8g | 29% |
| Total Sugars3g | |
| Protein9g | |
| Vitamin C7mg | 35% |
| Calcium41mg | 3% |
| Iron4mg | 21% |
| Potassium428mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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