Cold Wild Rice Salad

Cold Wild Rice Salad

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
4 hrs
Total Time:
4 hrs 45 mins
Yield:
16 servings
Servings:
16

Ingredients

Dressing

  • 2/3 cup rice vinegar
  • ½ cup coarsely chopped fresh basil
  • 2 tablespoons Dijon mustard
  • 1 clove garlic, minced
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup extra-virgin olive oil
  • ¼ cup walnut oil

Salad

  • 4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
  • 8 ½ cups chicken broth
  • ½ cup pine nuts
  • 2 teaspoons walnut oil
  • 1 cup roughly chopped walnuts
  • 1 medium green bell pepper, minced
  • 1 medium yellow bell pepper, minced
  • 1 medium red bell pepper, minced
  • 1 cup minced celery
  • 1 cup dried cranberries
  • ½ cup thinly sliced scallions

Directions

Step 1
Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.

Step 2
While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.

Step 3
Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.

Step 4
Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.

Step 5
Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.

Step 6
Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts (per serving)

395
Calories
22g
Fat
44g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 16
Calories 395
% Daily Value *
Total Fat22g 28%
Saturated Fat3g 13%
Cholesterol3mg 1%
Sodium1296mg 56%
Total Carbohydrate44g 16%
Dietary Fiber2g 8%
Total Sugars8g
Protein7g
Vitamin C30mg 152%
Calcium32mg 2%
Iron2mg 11%
Potassium198mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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