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This cold salad is easy to make and great for prepping healthier options for the week’s lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.
Ingredients
- 1 (14 ounce) package dried soba noodles
- 1 tablespoon toasted sesame oil
- 5 (3-cup) storage containers
- 1 cup shelled edamame
- 1 large carrot, shredded
- 4 green onions, thinly sliced
- ½ cup chopped cilantro
- 1 ¼ cups Thai peanut sauce
- 5 (2-ounce) dressing containers
Directions
Step 1
Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
Step 2
Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
Step 3
Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.
Cook’s Note:
Thai peanut sauce can be found in the Asian section of your grocery store. Pre-shelled edamame can be found in the frozen section.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 490 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat4g | 19% |
| Sodium788mg | 34% |
| Total Carbohydrate69g | 25% |
| Dietary Fiber3g | 10% |
| Total Sugars1g | |
| Protein20g | |
| Vitamin C11mg | 56% |
| Calcium57mg | 4% |
| Iron3mg | 17% |
| Potassium528mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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