Either you like it or hate, it but at least try it! Serve with fruit and rolls.
Ingredients
- 2 cups water
- 1 cup uncooked white rice
- 3 eggs
- 1 tablespoon olive oil
- 2 boneless skinless chicken breasts, bite-size pieces
- 3 tablespoons olive oil
- 1 teaspoon vinegar
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 cup tomatoes, diced
- 1 bunch raw broccoli, with stalk, chopped
- 1 cup frozen peas, thawed
- 1 cup frozen corn kernels, thawed
Directions
Step 1
Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside to cool.
Step 2
Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Cool, peel, and slice.
Step 3
Heat 1 tablespoon of oil in a skillet over medium-high heat. Cook chicken, stirring occasionally, until no longer pink and juices run clear.
Step 4
Whisk remaining oil, vinegar, salt, and pepper together in a small bowl until lightly emulsified; set aside. Place tomatoes, broccoli, peas, and corn together in a large mixing bowl; toss to combine. Add chicken, eggs and rice, and toss again. Cover, and refrigerate for at least 1 hour before serving. Toss with dressing to coat just before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 300 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat2g | 11% |
Cholesterol105mg | 35% |
Sodium448mg | 19% |
Total Carbohydrate30g | 11% |
Dietary Fiber3g | 10% |
Total Sugars3g | |
Protein20g | |
Vitamin C40mg | 199% |
Calcium51mg | 4% |
Iron2mg | 13% |
Potassium411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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