Cold Corn Salsa

Cold Corn Salsa

Delicious with or without tortilla chips!

Prep Time:
20 mins
Cook Time:
5 mins
Additional Time:
9 hrs
Total Time:
9 hrs 25 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can white corn, drained
  • 1 (15 ounce) can black-eyed peas, drained
  • 1 cup chopped celery
  • 1 red bell pepper, chopped
  • ½ cup sliced green onion
  • 1 cup white sugar
  • ¾ cup apple cider vinegar
  • ½ cup vegetable oil
  • 1 teaspoon ground black pepper

Directions

Step 1
Combine black beans, corn, black-eyed peas, celery, red bell pepper, and green onion in a large bowl.

Step 2
Whisk sugar, vinegar, oil, and black pepper together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Remove from heat and cool.

Step 3
Pour cooled dressing over vegetable-bean mixture; stir to coat. Refrigerate for 8 hours or overnight. Drain excess liquid before serving.

Editor’s Note:

The nutrition data for this recipe includes the full amount of the dressing ingredients. The actual amount of the dressing consumed will vary.

Nutrition Facts (per serving)

354
Calories
14g
Fat
51g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 354
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 12%
Sodium488mg 21%
Total Carbohydrate51g 19%
Dietary Fiber7g 25%
Total Sugars26g
Protein7g
Vitamin C27mg 133%
Calcium46mg 4%
Iron2mg 12%
Potassium449mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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